A Change Is Gonna Come… Food And Exercise Changes I’m Making

I was booooooooooooorn by the river…! Ok, as I’d used that song title in the title of this post, I really felt I had to throw that in there! And as this series is called Cysters Are Doing It For Themselves, I also feel the need to carry on with the song title theme!

Anyway, I’m writing this from my bed, in a sweaty mess still, after going to body combat at the gym. I know, it’s gross to be in bed with sweaty gym stuff on, but I am going to change the sheets when I’m done. So anyhoo, body combat. I loved it-but I thought I would, because back in the day (when I went to the gym every day-gosh, can you imagine?) body combat was my favourite of all the exercise classes. And my gym also does virtual classes, which, judging by the fact there’s only ever 3 or 4 people there, are really quite unpopular. I can see why, I suppose it’s not much different to doing an exercise DVD in your front room, and going to an instructor led class is a lot more personal, and probably more motivational. But while I’m getting my fitness back up, I’m liking the virtual classes, because at least there’s space, sprung floors, and less self consciousness about everyone around me being super fit and super toned.

So body combat is a win! My friend also dragged me to circuits this week-NEARLY DIED. But refused to die (well, not complete the class,) as I was adamant I was going to push my physical limits, and not look like an unfit try hard who should be laughed out because they can’t cut it (oh yes, that is me really, but I was damned if others were going to know that!) It was really hard, and not my usual type of thing, but I am going to keep going.

Spin! Oh yes, spin, you absolute fucker! I’m still persevering with this too, because although this is another one that is like the reaper, trying to kill me, it is such a brilliant calorie burner, and all around fitness improver.

I am trying Sh’bam, and Total Toning next week, as well as the others above-I know…!

That’s that’s this weeks exercise talked about, lets talk about FOOD!!!! A while ago, I tried the paleo approach to eating. It’s incredibly low GI, and cuts out most foods that are considered to be gut/digestive tract irritants. Essentially, it’s perfect for people with insulin resistance. BUT, I do find it VERY restrictive, and as absolutely everything has to be made from scratch, it can be just one massive faff.

So I’m using some principles of paleo (although a lot of people who follow paleo are like Baby Led Weaning Puritans-there is no give or take, and you absolutely can’t call your diet paleo if you aren’t following every single rule.) Well, come get me puritans, because I’m following your rules, but I will still be eating lentils and quinoa (because I like them, and I need fibre.) At the moment I’m drawing inspiration from 3 cookbooks-Juli Bauer and George Bryant’s The Paleo Kitchen, Dale Pinnock’s Diabetes: Eat Your Way To Better Health (The Medicinal Chef) because an insulin resistant diet is the same as a diabetic one, and Niomi Smart’s Eat Smart. Yes, I was dubious about getting the book of a young Youtuber, but my brother (a ridiculously avid #cleaneater,) recommended it to me, and it’s actually amazing!

 

So here is a list of changes I’m making:

Everything organic where possible.  Can be expensive, but a lot of PCOS is to do with hormone imbalance, so minimising hormones in food by buying organic, seems a good way to start.

No Dairy. I’m using coconut or almond milk instead-they are fine to me! BUT everyone knows how much I like cheese-it’s only a matter of time before some Pilgrims Choice will have to be consumed! I was thinking of looking into dairy free cheese (Niomi Smart recommends something called ‘nutritional yeast’, which sounds rank, but I haven’t tried it,) as a cheese replacement, but I’m sure it’ll have the same affect as drinking non alcoholic wine during pregnancy-it’ll just leave me frustrated and angry, wanting the real thing.

Cutting out carbs and some grains. So everything becomes courgetti, squashetti, etc. Vegetables are spiralised the to within an inch of their lives, as a replacement for pasta. Favourite vegetables for this include sweet potato, butternut squash, courgette, carrot, and celeriac. My favourite so far, is butternut squash, tossed in oil and thyme. And like I said earlier, no grains except lentils and quinoa.

Being careful with some fruits. Tropical fruits are out, and I’m sticking to apples, pears, and a handful of berry fruits as the GI of other fruits can be too high. A lot of the desserts in the above books, use dates and other very sweet fruits, as sweeteners, but I’m avoiding these too, and using a small amount of maple syrup if I need something sweetened.

No alcohol… I know, impossible when you have kids, right? So I will still be having some occasionally, just not the nightly glass or two I was having…! And when I go out with friends too, because I refuse to be a diet bore, and I need to live a little!

I’m leaving it there for today, but will doing a breakdown of what I’ve been eating-what is totally rank, and what is really fab!

Stats for this week:

Headaches: less frequent

Muscles in agony: Too many to mention.

Weight lost: 6lbs… Not a bad start, and a lot more than I was expecting. Although I am expecting it to slow down from here…

2 Comments

  1. January 13, 2017 / 6:26 pm

    6lb is amazing! Loving the idea of squashetti with thyme, although the thought of “nutritional yeast’ on toast is doing nothing for me. 😝 Hats off to you for all the exercise lovely – you are kicking it’s ass! And not little kicks either, great big hiit style ones. Loving this series and I’m cheering you on! *shakes pom poms* xx

    • This Mum's Life
      January 13, 2017 / 7:05 pm

      Dawn, you really are the sweetest!! Thank you sooooooo much for all the support you give my posts!! My muscles are screaming in agony right now, but it kinda makes me more determined!! I might get the nutritional yeast, just to give it a rankness level…!! Xxxxxxxxxxx

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