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In a city in southern England, there lived a woman. She was the wife of a Keifer Sutherland lookalike, and slave to the role of parent, except, hold on: Not today she wasn’t, because she had just dropped her children off at nursery!
Skipping to the car, shouting ‘FREEDOM’ in random strangers faces, she was ready to Braveheart the shit out of life. She was on her way to the gym, in a bid to regain some of her former body, which had slowly been destroyed by children, and making poor food substituions, such as wine instead of water, and Netflix instead of vegetables.
Skipping to the car, she could feel the pounds melting away already-plus, surely the burden of trying to be a good mum weighed her down by at least 3 stone? She was sure that if she weighed herself, that three stone would also have just fallen right the fuck away!
Anyway, today, she was off to try Sh’Bam-yes, she had no fucking clue either. In the car, she discovered that she could listen to the actual radio, with nobody moaning over the music, and nobody threatening to dump on demand, if they didn’t get to listen to the Horrid Twatting Henry audio book. What’s this? she mused, Radio 1?! How novel, she thought! Except she was expecting Chris Moyles, and was disappointed by the replacement-of course, she had been caught in a time warp, and had forgotten that it had been five years since she had listened to the radio with nobody screaming in her face, and Chris Moyles had fallen off the edge of the planet.
She became disheartened by the choice of music the newcomer was playing, and she suddenly remembered that Radio 1 had very strict rules about the type of music they played-the first being the song had to be less than two minutes old, the second being it had to have no staying power whatsoever.
But what was this? Outkast?? Hey Frigging Ya=TUNE!!!!!! The mum was definitely in the mood for Sh’Bamming the shit out of life now, forget Braveheart. She was going to shake it, shake it , shake it like a polaroid fucking picture. Outkast! She still couldn’t believe it! She also remebered that they were responsible for the legendary lyrics: ‘I know you like to think your shit don’t stink, but but lean a little bit closer, see, roses really smell like poo poo poo,’ which is actually a metaphor for LIFE, is it not? (Fact: original lyrics are ‘smells like boo boo boo’, which apparently means poo? Confused much? There’s entire forums dedicated to debating it, who knew!)
She further skipped into the gym, and found that Sh’Bam was a glorified Latin-American dance class, with lots of gyrating, hip thrusting, and boob wobbling-there were a few jumps thrown in, just to test the pelvic floor of the mainly postnatal women in attendance.
The mum’s dreams of shaking it like a polaroid picture were shattered into a million pieces, when her pelvic floor didn’t meet Sh’Bam standards, and she let out a bit of wee.
The moral of the story? Do your fucking pelvic floor exercises.
*I update this kind of ‘series’ on Facebook if you fancy following it there!*
Ok, so this week has been a bit up and down… The good news is, I have lost 2lbs-YAY!! Which takes my total amount up to 10lbs. And 2lbs a week was what I was aiming for anyway. The down side is, I kind of feel like I’m killing myself to do it, but that’s also the frustrating reality of PCOS and insulin resistance.
By the end of this week, I will have done 4 spin classes, 1 Sh’Bam class, 1 combat class, and 2 circuits classes. I’ve also not touched any of the foods that are on my ‘avoid’ list, and just had 1 gin and tonic after a God awful day yesterday…. As yet, although I feel stronger, my head feels clearer, I’ve been having fewer afternoon ‘if I don’t sleep I might actually die’ feelings (which used to happen every day to me, without fail, regardless of how much sleep I’d had the night before,) I can’t actually see any physical differences yet, but I seem to be hurting, all over my body, at all times. And it’s annoying me quite a bit.
(Seeeeeeeeeriously, those seats…. It’s like a vajayjay massacre…!)
I also had the classic (but definitely unintentional on the part of the person who said it,) ‘but I don’t understand why it’s not falling off. If it were me, I’d have dropped stones by now.’ It’s just one of the ways insulin resistance likes to kick you in the teeth unfortunately.
There was also a bad day where I broke my own rule (again!) of not googling shit, and spent a large part of a day googling shit-and driving myself into a right old panic. I read some blogs and sites dedicated to insulin resistance, and of course, ended up with conflicting information. It ended with my husband coming home from work, and me almost sobbing ‘carrots and peas! I’m not supposed to be bloody eating them! Carrots and fucking peas, how can they possibly reverse all the work I’ve done??’ And my husband telling me I needed to get a grip, and that carrots were not going to jump out of the fridge and kill me.
Another site I found said that basically lentils were the work of the devil for insulin resistance, and even linked to a piece of research that alleged that they were really bad for you. My husband is right, I do need to get a grip-I’ve written a dissertation, and I’ve worked in a job where I’ve had to analyse research in order to identify the wheat from the chaff-it all needs careful analysing, and a lot of it can be proved to be bullshit. Blogs, like this one, are also opinion. Some of the stuff I read was based purely on opinion, and what had worked for that person. Although what I write about in this section of my blog is based on science as much as I can possibly research properly, some of it will be opinion, and will not work for others.
So I calmed down a bit, and looked at the Diabetes UK site, which is where I should’ve gone first, because of course, it only contains actual solid evidence based answers. So, some of the veg I’m eating should be limited-Beetroot (I was aware of this already) parsnips, peas, sweet potato and sweetcorn and butternut squash should all be limited. That means that some of the meals that are on my Fab list, need to be modified-anything that has spiralised butternut squash (squashetti) I’ll now need to make courgetti instead. Note: carrots weren’t mentioned, but I’m going to eliminate them anyway, just to be sure…!
Apparently, the jury is still out on lentils (not the food of the devil then!) and they can affect some people, but not others. The advice from Diabetes UK is to have a very small handful, if you’re going to have them. So, the prawn lentil curry that we love, will have to be changed, as it’s just curried lentils with prawns-waaaay too many lentils.
So here is a modified list of what I’ve cut out, and next week I will include a meal plan of our now modified favourite meals!
What I’m NOT Eating:
All fruit (I was eating apple and pear in small amounts, but I’ve cut that too.)
All dried fruit.
Maple syrup (I was using this to sweeten things, but I’m cutting it.)
Quinoa (boooo, but I’m saying goodbye to this too)
Lentils-kind of-I’ll keep going with small handfuls, but may cut completely.
Bread (ocaasional slices of rye bread only.)
All dairy (replacing with coconut/almond based products. Also tried to vegan dairy free cheese-#VOMWORTHY)
Pasta of any variety
Red meat (that’s mainly personal choice, it could still be eaten with IR)
I think it goes without saying that chocolate/crisps/biscuits etc are all definite no gos, but I’ve included them anyway!
Wish me luck for next week…!
(They look innocent, but caused me no end of mental anguish…!)
I’ve often found it very easy to go out and buy cheap and readily available clothing for the boys, primarily with the thoughts that ‘they grow out of things too quickly,’ and ‘it will probably get ruined quickly, so I won’t waste the money.’ However, although I have been known to indulge in massive shopping sprees for myself and the children, in some very well known stores that sell very cheap clothing, I have started to question my mass purchases, and the cost they are having to the environment, and the alleged working conditions of those producing them. I also questioned what they contain, as some recent things I bought, left both boys skin irritated, and dyed an odd colour.
As I have been changing the way I am eating and living, (everything organic where possible,) it came at the right time that I was contacted by Sense Organics, to review some of their boys organic cotton clothing range. The range is small, and the look clean and simple, and the website states that all clothes are ‘organic cotton certified, and socially and environmentally friendly.’ Here are the clothes that we were sent:
(Pictures courtesy of the Sense Organics website.)
Top left: Boy reversible shirt penguin print, Felix, currently £12.50
Top right: Boy long sleeve shirt penguin print, currently £9.00
Bottom left: Boy long sleeve shirt wolf print, Malthe, currently £9.00
Bottom right: Boy long sleeve blue stripes, Malthe, currently £9.00
The reversible Felix top was soooo lovely and thick, and really, really soft. The white penguin Turid top was quite thin, not really suited to the weather at the moment, but would be well suited to spring, during that ‘in between’ weather, where it’s not quite warm enough for t-shirts. My little one was absolutely in love with his wolf print Malthe top, and wanted to wear it to bed, and absolutely everywhere he went!
(The eldest turned out to be quite a good model, but the littlest, although he couldn’t wait to show off his wolf top, was also eager to show us a heart too…!)
Although buying organic can be a little more expensive, now my children don’t grow out of things quite so quickly, and often, the much cheaper clothing can turn to rag after a couple of washes. As there’s no denying the quality of these clothes, it’s actually a better investment in the long run, as they certainly go the distance when it comes to being washed-previous organic clothing I have bought, has still looked in amazing condition when the boys have well and truly worn it everywhere, and it’s been washed many times.
In buying organic, there are also less pesticides in the material, and you are doing your bit for the environment by helping to keep water clean (from the lack of pesticides finding their way into it,) and also helping keep the farmers creating the cotton safe. It’s a win all around!
Sense Organics make clothes for babies, through to six years. It states on the website that all cotton is organic, and certified by GOTS, socially and environmentally friendly, and is best washed at 30 degrees. The clothing would make gorgeous gifts for anyone with a new baby, and are lovely and hard wearing for older children, and I will buy from them myself.
*I was sent the clothes for free, in exchange for an honest review. All opinions are my own.
No, I didn’t meet marmalade down in old New Orleans, and I definitely didn’t eat any, because it contains too much sugar…!!
Anyway, I’m really running with the song theme for the titles of these posts, I’m not sure why, probably mainly for my own amusement!
So what exercise have I done this week?
Sh’Bam-this was entirely new to me, and I didn’t have a clue what it was all about. The description on the website was vague too. So, it’s like a Latin American dance class, with a few jumps thrown in for good measure. I love dancing, and I enjoyed it as a fun way to get moving, but it didn’t leave me feeling like I wanted to die, so I probably won’t do it regularly.
Spin-urgh… Still makes me feel a little vommy, but works, so I will keep going!
Circuits-I wasn’t a huge fan last week, but I can see that when I’m stronger, this will be a brilliant HIIT style all over body workout.
Body combat-I have just been this morning, I absolutely love this one!
Omnia-a torturous 45 minutes of weights/pulley things, planks and other core stuff. I could barely feel my legs afterwards. There was a (phew) waiting list for this next week, so hopefully there won’t be any space…!! (joke, kind of…)
I don’t have anything new planned for next week, I’m doing the same mixture of the above.
I’ve kept a diary of what works and what doesn’t-my husband is the main source of stuff not working! He wants to eat the same as me (I’m already making different stuff for the children usually, so making something different for me and Mr W is just ridiculous,) but he is just as fussy as them…
Breakfast: Quinoa pear porridge-this was AWFUL!! Sorry quinoa, I like you as a savoury food, but even pear couldn’t save your earthy taste from making a rank breakfast!
Lunch: smoked salmon and scrambled egg-what’s not to like!
Dinner: Vegan Mexican chilli bowl with lentils. Mr W hated it! Although I actually loved it…
Breakfast: Scrambled egg and avocado-yum!
Lunch: Tinned tuna and steamed veg-a bit boring, but ok.
Dinner: Chicken lentil curry-definitely a hit with both of us!
Breakfast: Scrambled egg and steamed veg-yum!
Lunch: Carrot sticks and home made houmous-this was ok.
Dinner: Lemon and chive courgetti with mustard chicken-spiralised courgette in a paleo lemon and chive sauce, with baked mustard chicken-this was really good!
Breakfast: Cacao and coconut paleo granola (made with cacao nibs, so no sugar, and nuts instead of oats) this was reallllllllllllly good!
Lunch: pumpkin soup-also really nice!
Dinner: Chunky veg and lentil soup-we both liked it!
Breakfast: Cacao and coconut granola (I made a big batch, so had it for breakfast for a few days)
Lunch: Pumpkin soup-homemade, it was nice!
Dinner: King prawn lentil curry-definitely a favourite!
Breakfast: Cacao and coconut granola
Lunch: Pumpkin soup
Dinner: Squashetti and vegan meatballs-spiralised butternut squash, tossed in oil and thyme, and ‘meatballs’ made from lentils and black beans, and a homemade tomato sauce on the top. I actually predicted that Mr W would hate this (the ‘meatballs’ looked grey and really unappetising,) but he loved it, and I think it’s the best meal so far.
Breakfast: Cacao and coconut granola
Lunch: salmon and avocado on rye bread (giving rye bread a try as it’s low yeast and low carb, but may omit it in the future.)
Dinner: Chicken and butternut squash fritters with salad-this was another really nice one!
So far I’ve had paleo nut porridge with almond milk for breakfast, which was nice.
Pounds lost: Only 1 lost this week… But in the reading of mainly depressing information that I do, I did read that when eating well and exercising hard, muscle is built quicker than the fat is burned, leading to a gain, or a plateau-apparently it’s the biggest cause of people giving up in first few weeks. The balance should eventually shift, to where the muscle is built at a slower, more even rate, and the fat loss begins to show. Fingers crossed! This might not be the same for me, because PCOS is a dick, but I’m hopeful!
I’m also using the My Fitness Pal app to track food too. Then I can input accurately, by actual weights, the food I’m eating, and the exercise done. And it shows how easy it is to go over your calorie allowance too-there have been days where I feel like I’ve eaten very little, but by time I’ve hit ‘day complete’ on the app, I only would’ve had about 180 calories left-just goes to show that adding in a couple of glasses of wine (sob,) could easily take you 500 or so calories over your allowance, and you have no idea.
Sorry, I’ve been rubbish at taking pictures of what I’ve been eating-I’ll try and remember to do this next week!