Ok, so this week has been a bit up and down… The good news is, I have lost 2lbs-YAY!! Which takes my total amount up to 10lbs. And 2lbs a week was what I was aiming for anyway. The down side is, I kind of feel like I’m killing myself to do it, but that’s also the frustrating reality of PCOS and insulin resistance.

By the end of this week, I will have done 4 spin classes, 1 Sh’Bam class, 1 combat class, and 2 circuits classes. I’ve also not touched any of the foods that are on my ‘avoid’ list, and just had 1 gin and tonic after a God awful day yesterday…. As yet, although I feel stronger, my head feels clearer, I’ve been having fewer afternoon ‘if I don’t sleep I might actually die’ feelings (which used to happen every day to me, without fail, regardless of how much sleep I’d had the night before,) I can’t actually see any physical differences yet, but I seem to be hurting, all over my body, at all times. And it’s annoying me quite a bit.

(Seeeeeeeeeriously, those seats…. It’s like a vajayjay massacre…!)

I also had the classic (but definitely unintentional on the part of the person who said it,) ‘but I don’t understand why it’s not falling off. If it were me, I’d have dropped stones by now.’ It’s just one of the ways insulin resistance likes to kick you in the teeth unfortunately.

There was also a bad day where I broke my own rule (again!) of not googling shit, and spent a large part of a day googling shit-and driving myself into a right old panic. I read some blogs and sites dedicated to insulin resistance, and of course, ended up with conflicting information. It ended with my husband coming home from work, and me almost sobbing ‘carrots and peas! I’m not supposed to be bloody eating them! Carrots and fucking peas, how can they possibly reverse all the work I’ve done??’ And my husband telling me I needed to get a grip, and that carrots were not going to jump out of the fridge and kill me.

Another site I found said that basically lentils were the work of the devil for insulin resistance, and even linked to a piece of research that alleged that they were really bad for you. My husband is right, I do need to get a grip-I’ve written a dissertation, and I’ve worked in a job where I’ve had to analyse research in order to identify the wheat from the chaff-it all needs careful analysing, and a lot of it can be proved to be bullshit. Blogs, like this one, are also opinion. Some of the stuff I read was based purely on opinion, and what had worked for that person. Although what I write about in this section of my blog is based on science as much as I can possibly research properly, some of it will be opinion, and will not work for others.

So I calmed down a bit, and looked at the Diabetes UK  site, which is where I should’ve gone first, because of course, it only contains actual solid evidence based answers. So, some of the veg I’m eating should be limited-Beetroot (I was aware of this already) parsnips, peas, sweet potato and sweetcorn and butternut squash should all be limited. That means that some of the meals that are on my Fab list, need to be modified-anything that has spiralised butternut squash (squashetti) I’ll now need to make courgetti instead. Note: carrots weren’t mentioned, but I’m going to eliminate them anyway, just to be sure…!

Apparently, the jury is still out on lentils (not the food of the devil then!) and they can affect some people, but not others. The advice from Diabetes UK is to have a very small handful, if you’re going to have them. So, the prawn lentil curry that we love, will have to be changed, as it’s just curried lentils with prawns-waaaay too many lentils.

So here is a modified list of what I’ve cut out, and next week I will include a meal plan of our now modified favourite meals!

What I’m NOT Eating:

All fruit (I was eating apple and pear in small amounts, but I’ve cut that too.)

All dried fruit.

Maple syrup (I was using this to sweeten things, but I’m cutting it.)

Sweet potato

Butternut squash

Carrots

Peas

Beetroot

Parsnips

Quinoa (boooo, but I’m saying goodbye to this too)

Lentils-kind of-I’ll keep going with small handfuls, but may cut completely.

Bread (ocaasional slices of rye bread only.)

All dairy (replacing with coconut/almond based products. Also tried to vegan dairy free cheese-#VOMWORTHY)

Oats

Pasta of any variety

Red meat (that’s mainly personal choice, it could still be eaten with IR)

I think it goes without saying that chocolate/crisps/biscuits etc are all definite no gos, but I’ve included them anyway!

Wish me luck for next week…!

(They look innocent, but caused me no end of mental anguish…!)

No, I didn’t meet marmalade down in old New Orleans, and I definitely didn’t eat any, because it contains too much sugar…!!

Anyway, I’m really running with the song theme for the titles of these posts, I’m not sure why, probably mainly for my own amusement!

So what exercise have I done this week?

Sh’Bam-this was entirely new to me, and I didn’t have a clue what it was all about. The description on the website was vague too. So, it’s like a Latin American dance class, with a few jumps thrown in for good measure. I love dancing, and I enjoyed it as a fun way to get moving, but it didn’t leave me feeling like I wanted to die, so I probably won’t do it regularly.

Spin-urgh… Still makes me feel a little vommy, but works, so I will keep going!

Circuits-I wasn’t a huge fan last week, but I can see that when I’m stronger, this will be a brilliant HIIT style all over body workout.

Body combat-I have just been this morning, I absolutely love this one!

Omnia-a torturous 45 minutes of weights/pulley things, planks and other core stuff. I could barely feel my legs afterwards. There was a (phew) waiting list for this next week, so hopefully there won’t be any space…!! (joke, kind of…)

I don’t have anything new planned for next week, I’m doing the same mixture of the above.

Food diary:

I’ve kept a diary of what works and what doesn’t-my husband is the main source of stuff not working! He wants to eat the same as me (I’m already making different stuff for the children usually, so making something different for me and Mr W is just ridiculous,) but he is just as fussy as them…

Friday 13/01/17

Breakfast: Quinoa pear porridge-this was AWFUL!! Sorry quinoa, I like you as a savoury food, but even pear couldn’t save your earthy taste from making a rank breakfast!

Lunch: smoked salmon and scrambled egg-what’s not to like!

Dinner: Vegan Mexican chilli bowl with lentils. Mr W hated it! Although I actually loved it…

Saturday 14/01/17

Breakfast: Scrambled egg and avocado-yum!

Lunch: Tinned tuna and steamed veg-a bit boring, but ok.

Dinner: Chicken lentil curry-definitely a hit with both of us!

Sunday 15/01/17

Breakfast: Scrambled egg and steamed veg-yum!

Lunch: Carrot sticks and home made houmous-this was ok.

Dinner: Lemon and chive courgetti with mustard chicken-spiralised courgette in a paleo lemon and chive sauce, with baked mustard chicken-this was really good!

Monday 16/01/17

Breakfast: Cacao and coconut paleo granola (made with cacao nibs, so no sugar, and nuts instead of oats) this was reallllllllllllly good!

Lunch: pumpkin soup-also really nice!

Dinner: Chunky veg and lentil soup-we both liked it!

Tuesday 17/01/17

Breakfast: Cacao and coconut granola (I made a big batch, so had it for breakfast for a few days)

Lunch: Pumpkin soup-homemade, it was nice!

Dinner: King prawn lentil curry-definitely a favourite!

Wednesday 16/01/17  

Breakfast: Cacao and coconut granola

Lunch: Pumpkin soup

Dinner: Squashetti and vegan meatballs-spiralised butternut squash, tossed in oil and thyme, and ‘meatballs’ made from lentils and black beans, and a homemade tomato sauce on the top. I actually predicted that Mr W would hate this (the ‘meatballs’ looked grey and really unappetising,) but he loved it, and I think it’s the best meal so far.

 

Thursday 17/01/17

Breakfast: Cacao and coconut granola

Lunch: salmon and avocado on rye bread (giving rye bread a try as it’s low yeast and low carb, but may omit it in the future.)

Dinner: Chicken and butternut squash fritters with salad-this was another really nice one!

Today:

So far I’ve had paleo nut porridge with almond milk for breakfast, which was nice.

Pounds lost: Only 1 lost this week… But in the reading of mainly depressing information that I do, I did read that when eating well and exercising hard, muscle is built quicker than the fat is burned, leading to a gain, or a plateau-apparently it’s the biggest cause of people giving up in first few weeks. The balance should eventually shift, to where the muscle is built at a slower, more even rate, and the fat loss begins to show. Fingers crossed! This might not be the same for me, because PCOS is a dick, but I’m hopeful!

I’m also using the My Fitness Pal app to track food too. Then I can input accurately, by actual weights, the food I’m eating, and the exercise done. And it shows how easy it is to go over your calorie allowance too-there have been days where I feel like I’ve eaten very little, but by time I’ve hit ‘day complete’ on the app, I only would’ve had about 180 calories left-just goes to show that adding in a couple of glasses of wine (sob,) could easily take you 500 or so calories over your allowance, and you have no idea.

Sorry, I’ve been rubbish at taking pictures of what I’ve been eating-I’ll try and remember to do this next week!

 

I was booooooooooooorn by the river…! Ok, as I’d used that song title in the title of this post, I really felt I had to throw that in there! And as this series is called Cysters Are Doing It For Themselves, I also feel the need to carry on with the song title theme!

Anyway, I’m writing this from my bed, in a sweaty mess still, after going to body combat at the gym. I know, it’s gross to be in bed with sweaty gym stuff on, but I am going to change the sheets when I’m done. So anyhoo, body combat. I loved it-but I thought I would, because back in the day (when I went to the gym every day-gosh, can you imagine?) body combat was my favourite of all the exercise classes. And my gym also does virtual classes, which, judging by the fact there’s only ever 3 or 4 people there, are really quite unpopular. I can see why, I suppose it’s not much different to doing an exercise DVD in your front room, and going to an instructor led class is a lot more personal, and probably more motivational. But while I’m getting my fitness back up, I’m liking the virtual classes, because at least there’s space, sprung floors, and less self consciousness about everyone around me being super fit and super toned.

So body combat is a win! My friend also dragged me to circuits this week-NEARLY DIED. But refused to die (well, not complete the class,) as I was adamant I was going to push my physical limits, and not look like an unfit try hard who should be laughed out because they can’t cut it (oh yes, that is me really, but I was damned if others were going to know that!) It was really hard, and not my usual type of thing, but I am going to keep going.

Spin! Oh yes, spin, you absolute fucker! I’m still persevering with this too, because although this is another one that is like the reaper, trying to kill me, it is such a brilliant calorie burner, and all around fitness improver.

I am trying Sh’bam, and Total Toning next week, as well as the others above-I know…!

That’s that’s this weeks exercise talked about, lets talk about FOOD!!!! A while ago, I tried the paleo approach to eating. It’s incredibly low GI, and cuts out most foods that are considered to be gut/digestive tract irritants. Essentially, it’s perfect for people with insulin resistance. BUT, I do find it VERY restrictive, and as absolutely everything has to be made from scratch, it can be just one massive faff.

So I’m using some principles of paleo (although a lot of people who follow paleo are like Baby Led Weaning Puritans-there is no give or take, and you absolutely can’t call your diet paleo if you aren’t following every single rule.) Well, come get me puritans, because I’m following your rules, but I will still be eating lentils and quinoa (because I like them, and I need fibre.) At the moment I’m drawing inspiration from 3 cookbooks-Juli Bauer and George Bryant’s The Paleo Kitchen, Dale Pinnock’s Diabetes: Eat Your Way To Better Health (The Medicinal Chef) because an insulin resistant diet is the same as a diabetic one, and Niomi Smart’s Eat Smart. Yes, I was dubious about getting the book of a young Youtuber, but my brother (a ridiculously avid #cleaneater,) recommended it to me, and it’s actually amazing!

 

So here is a list of changes I’m making:

Everything organic where possible.  Can be expensive, but a lot of PCOS is to do with hormone imbalance, so minimising hormones in food by buying organic, seems a good way to start.

No Dairy. I’m using coconut or almond milk instead-they are fine to me! BUT everyone knows how much I like cheese-it’s only a matter of time before some Pilgrims Choice will have to be consumed! I was thinking of looking into dairy free cheese (Niomi Smart recommends something called ‘nutritional yeast’, which sounds rank, but I haven’t tried it,) as a cheese replacement, but I’m sure it’ll have the same affect as drinking non alcoholic wine during pregnancy-it’ll just leave me frustrated and angry, wanting the real thing.

Cutting out carbs and some grains. So everything becomes courgetti, squashetti, etc. Vegetables are spiralised the to within an inch of their lives, as a replacement for pasta. Favourite vegetables for this include sweet potato, butternut squash, courgette, carrot, and celeriac. My favourite so far, is butternut squash, tossed in oil and thyme. And like I said earlier, no grains except lentils and quinoa.

Being careful with some fruits. Tropical fruits are out, and I’m sticking to apples, pears, and a handful of berry fruits as the GI of other fruits can be too high. A lot of the desserts in the above books, use dates and other very sweet fruits, as sweeteners, but I’m avoiding these too, and using a small amount of maple syrup if I need something sweetened.

No alcohol… I know, impossible when you have kids, right? So I will still be having some occasionally, just not the nightly glass or two I was having…! And when I go out with friends too, because I refuse to be a diet bore, and I need to live a little!

I’m leaving it there for today, but will doing a breakdown of what I’ve been eating-what is totally rank, and what is really fab!

Stats for this week:

Headaches: less frequent

Muscles in agony: Too many to mention.

Weight lost: 6lbs… Not a bad start, and a lot more than I was expecting. Although I am expecting it to slow down from here…