No, I didn’t meet marmalade down in old New Orleans, and I definitely didn’t eat any, because it contains too much sugar…!!
Anyway, I’m really running with the song theme for the titles of these posts, I’m not sure why, probably mainly for my own amusement!
So what exercise have I done this week?
Sh’Bam-this was entirely new to me, and I didn’t have a clue what it was all about. The description on the website was vague too. So, it’s like a Latin American dance class, with a few jumps thrown in for good measure. I love dancing, and I enjoyed it as a fun way to get moving, but it didn’t leave me feeling like I wanted to die, so I probably won’t do it regularly.
Spin-urgh… Still makes me feel a little vommy, but works, so I will keep going!
Circuits-I wasn’t a huge fan last week, but I can see that when I’m stronger, this will be a brilliant HIIT style all over body workout.
Body combat-I have just been this morning, I absolutely love this one!
Omnia-a torturous 45 minutes of weights/pulley things, planks and other core stuff. I could barely feel my legs afterwards. There was a (phew) waiting list for this next week, so hopefully there won’t be any space…!! (joke, kind of…)
I don’t have anything new planned for next week, I’m doing the same mixture of the above.
I’ve kept a diary of what works and what doesn’t-my husband is the main source of stuff not working! He wants to eat the same as me (I’m already making different stuff for the children usually, so making something different for me and Mr W is just ridiculous,) but he is just as fussy as them…
Breakfast: Quinoa pear porridge-this was AWFUL!! Sorry quinoa, I like you as a savoury food, but even pear couldn’t save your earthy taste from making a rank breakfast!
Lunch: smoked salmon and scrambled egg-what’s not to like!
Dinner: Vegan Mexican chilli bowl with lentils. Mr W hated it! Although I actually loved it…
Breakfast: Scrambled egg and avocado-yum!
Lunch: Tinned tuna and steamed veg-a bit boring, but ok.
Dinner: Chicken lentil curry-definitely a hit with both of us!
Breakfast: Scrambled egg and steamed veg-yum!
Lunch: Carrot sticks and home made houmous-this was ok.
Dinner: Lemon and chive courgetti with mustard chicken-spiralised courgette in a paleo lemon and chive sauce, with baked mustard chicken-this was really good!
Breakfast: Cacao and coconut paleo granola (made with cacao nibs, so no sugar, and nuts instead of oats) this was reallllllllllllly good!
Lunch: pumpkin soup-also really nice!
Dinner: Chunky veg and lentil soup-we both liked it!
Breakfast: Cacao and coconut granola (I made a big batch, so had it for breakfast for a few days)
Lunch: Pumpkin soup-homemade, it was nice!
Dinner: King prawn lentil curry-definitely a favourite!
Breakfast: Cacao and coconut granola
Lunch: Pumpkin soup
Dinner: Squashetti and vegan meatballs-spiralised butternut squash, tossed in oil and thyme, and ‘meatballs’ made from lentils and black beans, and a homemade tomato sauce on the top. I actually predicted that Mr W would hate this (the ‘meatballs’ looked grey and really unappetising,) but he loved it, and I think it’s the best meal so far.
Breakfast: Cacao and coconut granola
Lunch: salmon and avocado on rye bread (giving rye bread a try as it’s low yeast and low carb, but may omit it in the future.)
Dinner: Chicken and butternut squash fritters with salad-this was another really nice one!
So far I’ve had paleo nut porridge with almond milk for breakfast, which was nice.
Pounds lost: Only 1 lost this week… But in the reading of mainly depressing information that I do, I did read that when eating well and exercising hard, muscle is built quicker than the fat is burned, leading to a gain, or a plateau-apparently it’s the biggest cause of people giving up in first few weeks. The balance should eventually shift, to where the muscle is built at a slower, more even rate, and the fat loss begins to show. Fingers crossed! This might not be the same for me, because PCOS is a dick, but I’m hopeful!
I’m also using the My Fitness Pal app to track food too. Then I can input accurately, by actual weights, the food I’m eating, and the exercise done. And it shows how easy it is to go over your calorie allowance too-there have been days where I feel like I’ve eaten very little, but by time I’ve hit ‘day complete’ on the app, I only would’ve had about 180 calories left-just goes to show that adding in a couple of glasses of wine (sob,) could easily take you 500 or so calories over your allowance, and you have no idea.
Sorry, I’ve been rubbish at taking pictures of what I’ve been eating-I’ll try and remember to do this next week!