Baby’s first empty-handed marks certainly mark all mothers. But food diversification is even more so. The more a baby grows, the more his digestive system prepares to receive nutrients from other sources than those produced by breast milk. So the question is, when does a baby need to start diversifying foods? What are the steps to not rush things?
Concept on food diversification
Food diversification is often misunderstood by expectant mothers. It is not an alternation between the bottle and breast milk. It is the fact of give the baby other foods as a supplement to breast milk or bottle. But at what age can babies really start to diversify their foods? In most cases, unless specifically recommended by the pediatrician, feeding a baby begins when it is first. 6th month. Of course, it is not uncommon for some pieces of cabbage to begin this diversification from the 4th month. It should nevertheless be noted that the baby’s food diversification too early reduces the required quantities of breast milk. As a result, it can result in calcium and iron deficiency.
The foods to start this diversification must also be of types easy to digest. Up to 36e months, at the age when your toddler will be able to eat everything, food diversification should be undertaken with precaution.
Why go through this stage of baby food variation? Quite simply because breast milk is no longer sufficient to ensure its development from its 6th month. At this point, teething also begins and the baby will need to be fed enough to promote the appearance of his teeth. At the start of this dietary diversification, it is also important to be on the lookout for and listen to baby’s needs. It happens that he does an allergic reaction to certain foods.
When to start diversification?
At what age does food processing start? As unlikely as it sounds, this phase begins even before a baby is born. According to a scientific study, food diversification precedes the awakening of a baby’s sense of taste. And it starts inside the uterus, from the 2nd trimester of pregnancy. How? ‘Or’ What ? The sensory receptor of the fetus, at this stage, is already sufficiently developed for it to be able to discern flavors. During this period of gestation, the fetus can already distinguish between bitter, sour, sweet and salty taste. This is done when the mom drinks or swallows something, the umbilical cord passes it on to the baby.
At birth, only breast milk will provide the various nutrients baby needs to develop his senses. And after 4 months, it is sufficiently prepared to be able to taste complementary foods.
The signs are unmistakable
Is your baby between 4 and 6 months old? Still not sure if it’s time to start feeding her baby food? The best way to do this is to pay attention to his actions. If it is attached to a high chair harness while you are preparing the meal and he is crying watching you nibble, it means he is ready.
4 to 8 months
The diversification of foods to give to a baby should always be proceed in stages. To better do it, a food diversification table will be expected. From 4 months, baby should consume smooth mashed vegetables, smooth stewed fruit and starchy foods. It is important to give her gluten-free cereals by combining them with breast milk. To do this, the use of a bottle remains the best alternative.
From 5th months, you can increase his ration. In the food diversification table, you will find that a 5 month old baby needs 120 g of vegetable puree; 80 g of fruit compote, ½ yogurt and starchy foods.
From 6 months, breads, rice, pasta and semolina are better foods to supplement breast milk. And the amount of meals a 6 month old baby will also need to be higher than that of a 4 month old baby to help him in his development. In this vein, the food diversification table displays a dose of 160 g of smooth puree per day with 160 g of fruit compote, 10 g of meat, fish or ¼ of cooked egg yolk. Note that 10 g is equivalent to 2 teaspoons for do not take the wrong dosage.
When it comes to dairy products, a 6 month old baby needs milk daily. With this in mind, consider giving him yogurt or 100 g of cottage cheese. Note that dairy products strengthen your baby’s bones. At the stage of 7th month, the legume chart makes it clear that baby needs 170g of consistent-textured mash. As for the fruits, the amount of puree baby should eat per day is 150 g.
At 8 months, this dose will be doubled, i.e. 20 g of meat, eggs and fish. This dose should be increased and varied over time until the young child is 18 months old.
18 to 36 months
From 18 months, baby will be able to swallow solid foods such as fruits and vegetables. You will no longer need to grind them. But still be careful that the baby does not choke. From 18 months, your baby’s biological clock will also need to be regulated. How? ‘Or’ What ? By making him eat morning, noon and evening. The snacks should not be too heavy to prevent him from suffering from indigestion. Don’t neglect naps, either. Until the age of three, your face will need to get enough sleep to stimulate the development of his senses, his motor skills and his brain.
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